Dean Rogers 30:00 row
6,344m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 133 |
January 09, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344m | 2:21.8 | 123 | 721 | 18 | 137 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 139 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 137 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 137 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 137 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 138 |
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Workout Graph
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