Dean Rogers 3x20:00/2:00r row
14,486m
Meters
1:00:00.0
Time
2:04.2
Pace
926
Calories
154
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,667m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 131 |
January 10, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,486m | 2:04.2 | 182 | 927 | 22 | 154 |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 21 | 153 |
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 23 | 161 |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 22 | 150 |
| r181m |
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Workout Graph
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