Dean Rogers v6:00/r...8 row
15,067m
Meters
1:00:00.0
Time
1:59.4
Pace
1008
Calories
164
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,138m |
| Overall Time | 1:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 127 |
January 11, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,067m | 1:59.4 | 205 | 1006 | 22 | 164 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 | 162 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 20 | 152 | |
| r: 4:00 | 19m | ||||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 | 169 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 20 | 159 | |
| r: 4:00 | 36m | ||||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 | 175 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 20 | 163 | |
| r: 4:00 | 16m | ||||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 28 | 174 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 20 | 160 | |
| r71m |
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Workout Graph
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