Dean Rogers 1000m row
1,000
Meters
3:12.1
Time
1:36.0
Pace
85
Calories
169
Heart Rate
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 128 |
January 15, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 85 | 34 | 169 |
| 0:23.6 | 125 | 1:34.4 | 416 | 1731 | 11 | 36 | 145 |
| 0:23.8 | 250 | 1:35.2 | 406 | 1696 | 11 | 35 | 162 |
| 0:23.7 | 375 | 1:34.8 | 411 | 1713 | 11 | 33 | 169 |
| 0:23.9 | 500 | 1:35.6 | 401 | 1678 | 11 | 35 | 173 |
| 0:24.3 | 625 | 1:37.2 | 381 | 1611 | 10 | 35 | 175 |
| 0:24.2 | 750 | 1:36.8 | 386 | 1628 | 10 | 32 | 177 |
| 0:23.8 | 875 | 1:35.2 | 406 | 1696 | 11 | 33 | 179 |
| 0:24.8 | 1,000 | 1:39.2 | 359 | 1533 | 10 | 34 | 179 |
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Workout Graph
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