Dean Rogers 4x0:20/0:10r row
429m
Meters
1:20.0
Time
1:33.2
Pace
37
Calories
153
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 553m |
| Overall Time | 2:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 129 |
January 16, 2023 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 429m | 1:33.2 | 432 | 1786 | 39 | 153 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 138 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 153 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 159 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 164 |
| r124m |
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Workout Graph
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