Dean Rogers 20:07 row
4,720
Meters
20:07.7
Time
2:07.9
Pace
291
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 131 |
January 17, 2023 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,720 | 2:07.9 | 167 | 875 | 291 | 20 | 137 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 132 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 140 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 | 142 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 | 137 |
| 20:07.7 | 25 | 2:34.0 | 96 | 629 | 1 | 8 | 135 |
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Workout Graph
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