Dean Rogers 6x250m/1:00r row
1,500m
Meters
4:34.6
Time
1:31.5
Pace
138
Calories
170
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 10:34.6 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 39 |
| Stroke Count | 232 |
| Drag Factor | 135 |
January 17, 2023 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,500m | 1:31.5 | 456 | 1870 | 39 | 170 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 37 | 159 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 39 | 166 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 41 | 171 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 41 | 173 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 38 | 176 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 42 | 180 |
| r506m |
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Workout Graph
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