Dean Rogers 2x40:00/4:00r row
18,257m
Meters
1:20:00.0
Time
2:11.4
Pace
1106
Calories
139
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,291m |
| Overall Time | 1:28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1566 |
| Drag Factor | 112 |
January 23, 2023 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,257m | 2:11.4 | 154 | 830 | 19 | 139 |
| 40:00.0 | 9,126m | 2:11.4 | 154 | 829 | 19 | 140 |
| 40:00.0 | 9,132m | 2:11.4 | 154 | 830 | 20 | 139 |
| r34m |
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Workout Graph
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