Dean Rogers v7:00/r...6 row
11,490m
Meters
45:00.0
Time
1:57.4
Pace
786
Calories
168
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,779m |
| Overall Time | 57:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 109 |
January 25, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,490m | 1:57.4 | 216 | 1042 | 22 | 168 | |
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 27 | 166 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 18 | 156 | |
| r: 4:00 | 45m | ||||||
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 28 | 176 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 19 | 164 | |
| r: 4:00 | 54m | ||||||
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 28 | 180 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 19 | 168 | |
| r: 4:00 | 190m | ||||||
| r289m |
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Workout Graph
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