Dean Rogers 3x20:00/2:00r row
15,267m
Meters
1:00:00.0
Time
1:57.9
Pace
1034
Calories
173
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,508m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 110 |
January 27, 2023 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,267m | 1:57.9 | 214 | 1034 | 23 | 173 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 21 | 159 |
| 20:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 26 | 180 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 22 | 182 |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.