Dean Rogers v7:00/r...6 row
14,989m
Meters
1:00:00.0
Time
2:00.0
Pace
1000
Calories
161
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 109 |
January 30, 2023 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,989m | 2:00.0 | 202 | 995 | 22 | 161 | |
| 7:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 27 | 161 | |
| 13:00.0 | 3,119m | 2:05.0 | 179 | 916 | 20 | 149 | |
| r: 5:00 | 18m | ||||||
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 27 | 169 | |
| 13:00.0 | 3,121m | 2:04.9 | 179 | 917 | 20 | 156 | |
| r: 5:00 | 41m | ||||||
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 27 | 172 | |
| 13:00.0 | 3,120m | 2:05.0 | 179 | 916 | 20 | 162 | |
| r59m |
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Workout Graph
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