Dean Rogers 20:07 row
4,715
Meters
20:07.3
Time
2:08.0
Pace
291
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 114 |
February 01, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,715 | 2:08.0 | 167 | 867 | 291 | 20 | 140 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 134 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 143 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 144 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 | 141 |
| 20:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 | 140 |
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Workout Graph
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