Dean Rogers v3:00/1:00r...3 row
2,102m
Meters
7:13.7
Time
1:43.1
Pace
132
Calories
172
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,248m |
| Overall Time | 10:13.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 124 |
February 01, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.7 | 2,102m | 1:43.1 | 319 | 1397 | 32 | 172 | |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 33 | 168 | |
| r: 1:00 | 56m | ||||||
| 2:30.0 | 737m | 1:41.7 | 332 | 1443 | 33 | 175 | |
| r: 1:00 | 90m | ||||||
| 1:43.7 | 478m | 1:48.4 | 274 | 1243 | 29 | 174 | |
| r: 1:00 | 0m | ||||||
| r146m |
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Workout Graph
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