Dean Rogers 2x40:00/4:00r row
18,601m
Meters
1:20:00.0
Time
2:09.0
Pace
1146
Calories
146
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,020m |
| Overall Time | 1:28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1518 |
| Drag Factor | 115 |
February 02, 2023 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,601m | 2:09.0 | 163 | 860 | 18 | 146 |
| 40:00.0 | 9,299m | 2:09.0 | 163 | 860 | 18 | 144 |
| 40:00.0 | 9,301m | 2:09.0 | 163 | 860 | 19 | 149 |
| r419m |
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Workout Graph
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