Dean Rogers v3:00/1:00r...5 row
2,946m
Meters
10:00.0
Time
1:41.8
Pace
237
Calories
176
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 14:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 141 |
February 04, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 32 | 176 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | 167 | |
| r: 1:00 | 57m | ||||||
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 31 | 176 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 34 | 179 | |
| r: 1:00 | 49m | ||||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 35 | 178 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 183 | |
| r281m |
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Workout Graph
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