Dean Rogers 2x0:30/0:30r row
328m
Meters
1:00.0
Time
1:31.4
Pace
30
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 465m |
| Overall Time | 2:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 109 |
February 04, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r137m |
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Workout Graph
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