Dean Rogers v9:00/r...8 row
15,425m
Meters
1:00:00.0
Time
1:56.6
Pace
1060
Calories
164
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,533m |
| Overall Time | 1:12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 115 |
February 09, 2023 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,425m | 1:56.6 | 220 | 1058 | 24 | 164 | |
| 9:00.0 | 2,412m | 1:51.9 | 250 | 1158 | 27 | 163 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 147 | |
| r: 4:00 | 49m | ||||||
| 9:00.0 | 2,413m | 1:51.8 | 250 | 1159 | 28 | 171 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 156 | |
| r: 4:00 | 33m | ||||||
| 9:00.0 | 2,413m | 1:51.8 | 250 | 1159 | 28 | 174 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 164 | |
| r: 4:00 | 26m | ||||||
| 9:00.0 | 2,419m | 1:51.6 | 252 | 1166 | 28 | 178 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 159 | |
| r108m |
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Workout Graph
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