Dean Rogers v30:00/3:00r...3 row
22,430m
Meters
1:30:00.0
Time
2:00.3
Pace
1488
Calories
171
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,468m |
| Overall Time | 1:36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 2013 |
| Drag Factor | 115 |
February 12, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,430m | 2:00.3 | 201 | 990 | 22 | 171 | |
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 21 | 159 | |
| r: 3:00 | 15m | ||||||
| 30:00.0 | 7,857m | 1:54.5 | 233 | 1101 | 26 | 183 | |
| r: 3:00 | 23m | ||||||
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 21 | 172 | |
| r38m |
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Workout Graph
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