Dean Rogers 20:06 row
4,707m
Meters
20:06.6
Time
2:08.1
Pace
290
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 111 |
February 17, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,707m | 2:08.1 | 166 | 872 | 20 | 143 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 136 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 144 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 147 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 144 |
| 20:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 144 |
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Workout Graph
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