Dean Rogers v8:00/r...6 row
18,796m
Meters
1:15:00.0
Time
1:59.7
Pace
1260
Calories
167
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,855m |
| Overall Time | 1:25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1658 |
| Drag Factor | 114 |
February 19, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,796m | 1:59.7 | 204 | 1002 | 21 | 167 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 28 | 164 | |
| 17:00.0 | 4,080m | 2:05.0 | 179 | 916 | 19 | 152 | |
| r: 5:00 | 20m | ||||||
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 28 | 175 | |
| 17:00.0 | 4,079m | 2:05.0 | 179 | 916 | 19 | 165 | |
| r: 5:00 | 39m | ||||||
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 28 | 179 | |
| 17:00.0 | 4,085m | 2:04.8 | 180 | 919 | 19 | 168 | |
| r59m |
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Workout Graph
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