Dean Rogers 2x30:00/3:00r row
14,458m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
156
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,500m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 115 |
February 22, 2023 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,458m | 2:04.4 | 181 | 924 | 19 | 156 |
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 20 | 156 |
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 18 | 156 |
| r42m |
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Workout Graph
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