Dean Rogers v6:00/r...8 row
15,203m
Meters
1:00:00.0
Time
1:58.3
Pace
1030
Calories
165
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,311m |
| Overall Time | 1:12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 115 |
February 24, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,203m | 1:58.3 | 211 | 1025 | 21 | 165 | |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 27 | 161 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 18 | 149 | |
| r: 4:00 | 25m | ||||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 26 | 172 | |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 18 | 158 | |
| r: 4:00 | 54m | ||||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 26 | 175 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 18 | 167 | |
| r: 4:00 | 29m | ||||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 27 | 179 | |
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 18 | 166 | |
| r108m |
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Workout Graph
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