Dean Rogers 30:00 row
7,847m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
175
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 131 |
February 28, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,847m | 1:54.6 | 232 | 1098 | 20 | 175 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 | 162 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 172 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 178 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | 179 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 186 |
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Workout Graph
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