Dean Rogers 20:00 row
4,876m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 130 |
March 01, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 20 | 147 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 134 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 145 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 152 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 157 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | 149 |
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Workout Graph
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