Dean Rogers v600m/3:00r...3 row
1,200m
Meters
3:45.7
Time
1:34.0
Pace
108
Calories
172
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 7:45.7 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 37 |
| Stroke Count | 81 |
| Drag Factor | 134 |
March 01, 2023 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.7 | 1,200m | 1:34.0 | 421 | 1748 | 37 | 172 | |
| 1:53.0 | 600m | 1:34.1 | 419 | 1742 | 37 | 173 | |
| r: 3:00 | 76m | ||||||
| 1:15.3 | 400m | 1:34.1 | 420 | 1744 | 37 | 173 | |
| r: 1:00 | 46m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 43 | 172 | |
| r122m |
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Workout Graph
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