Dean Rogers 20:00 row
4,871m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 122 |
March 03, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 20 | 150 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | 138 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 150 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 153 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | 160 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 152 |
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Workout Graph
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