Dean Rogers 3x1000m/1:00r row
3,000m
Meters
10:29.4
Time
1:44.9
Pace
233
Calories
177
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 13:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 119 |
March 03, 2023 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 3,000m | 1:44.9 | 303 | 1343 | 31 | 177 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 31 | 170 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 31 | 177 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 33 | 185 |
| r158m |
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Workout Graph
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