Dean Rogers 2x20:00/2:00r row
10,069m
Meters
40:00.0
Time
1:59.1
Pace
675
Calories
177
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 44:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 123 |
March 05, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,069m | 1:59.1 | 207 | 1011 | 22 | 177 |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 20 | 169 |
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 24 | 186 |
| r32m |
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Workout Graph
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