Dean Rogers v6:00/r...8 row
15,111m
Meters
1:00:00.0
Time
1:59.1
Pace
1018
Calories
163
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,187m |
| Overall Time | 1:12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 121 |
March 07, 2023 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,111m | 1:59.1 | 207 | 1012 | 20 | 163 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 25 | 160 | |
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 18 | 150 | |
| r: 4:00 | 39m | ||||||
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 25 | 169 | |
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 18 | 158 | |
| r: 4:00 | 24m | ||||||
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 24 | 173 | |
| 9:00.0 | 2,158m | 2:05.1 | 179 | 915 | 18 | 160 | |
| r: 4:00 | 13m | ||||||
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 | 174 | |
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 18 | 160 | |
| r76m |
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Workout Graph
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