Dean Rogers 2x40:00/4:00r row
18,790m
Meters
1:20:00.0
Time
2:07.7
Pace
1169
Calories
147
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,825m |
| Overall Time | 1:28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1455 |
| Drag Factor | 114 |
March 09, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,790m | 2:07.7 | 168 | 878 | 18 | 147 |
| 40:00.0 | 9,416m | 2:07.4 | 169 | 881 | 18 | 146 |
| 40:00.0 | 9,374m | 2:08.0 | 167 | 874 | 18 | 148 |
| r35m |
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Workout Graph
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