Dean Rogers v7:00/r...8 row
15,181m
Meters
1:00:00.0
Time
1:58.5
Pace
1028
Calories
163
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,263m |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 94 |
March 10, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,181m | 1:58.5 | 210 | 1022 | 20 | 163 | |
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 24 | 160 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 18 | 149 | |
| r: 4:00 | 42m | ||||||
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 24 | 169 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 18 | 156 | |
| r: 4:00 | 23m | ||||||
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 24 | 173 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 18 | 160 | |
| r: 4:00 | 17m | ||||||
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 24 | 174 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 18 | 163 | |
| r82m |
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Workout Graph
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