Dean Rogers 20:00 row
4,858m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 117 |
March 16, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 20 | 147 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 135 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 144 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 150 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 157 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 150 |
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Workout Graph
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