Dean Rogers 2x20:00/2:00r row
10,114m
Meters
40:00.0
Time
1:58.6
Pace
681
Calories
175
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,300m |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 103 |
March 18, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,114m | 1:58.6 | 210 | 1021 | 21 | 175 |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 18 | 163 |
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 24 | 187 |
| r186m |
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Workout Graph
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