Dean Rogers v7:00/r...6 row
15,278m
Meters
1:00:00.0
Time
1:57.8
Pace
1044
Calories
177
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,330m |
| Overall Time | 1:10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 122 |
March 24, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,278m | 1:57.8 | 214 | 1036 | 22 | 177 | |
| 7:00.0 | 1,927m | 1:48.9 | 270 | 1230 | 27 | 170 | |
| 13:00.0 | 3,167m | 2:03.1 | 187 | 945 | 19 | 167 | |
| r: 5:00 | 21m | ||||||
| 7:00.0 | 1,926m | 1:49.0 | 270 | 1229 | 28 | 183 | |
| 13:00.0 | 3,165m | 2:03.2 | 187 | 943 | 19 | 178 | |
| r: 5:00 | 31m | ||||||
| 7:00.0 | 1,929m | 1:48.8 | 271 | 1233 | 29 | 186 | |
| 13:00.0 | 3,165m | 2:03.2 | 187 | 943 | 20 | 179 | |
| r52m |
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Workout Graph
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