Dean Rogers 5:05 row
1,154m
Meters
5:05.9
Time
2:12.5
Pace
69
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 117 |
March 26, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,154m | 2:12.5 | 150 | 817 | 19 | 137 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 137 |
| 5:05.9 | 15m | 3:16.6 | 46 | 458 | 0 | 138 |
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