Dean Rogers 2x15:00/4:00r row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
162
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,665m |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 119 |
March 26, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 22 | 162 |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 23 | 162 |
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 22 | 162 |
| r58m |
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Workout Graph
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