Dean Rogers 20:00 row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 114 |
April 10, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 19 | 153 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 17 | 138 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 145 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 160 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 165 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.