Dean Rogers v700m/1:10r...3 row
1,529m
Meters
5:05.6
Time
1:39.9
Pace
108
Calories
183
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 8:05.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
| Drag Factor | 124 |
April 10, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,529m | 1:39.9 | 351 | 1506 | 32 | 183 | |
| 2:19.7 | 700m | 1:39.7 | 352 | 1512 | 32 | 178 | |
| r: 1:10 | 126m | ||||||
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 32 | 187 | |
| r: 1:00 | 118m | ||||||
| 0:46.2 | 230m | 1:40.4 | 345 | 1488 | 32 | 185 | |
| r: 0:50 | 0m | ||||||
| r244m |
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Workout Graph
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