Dean Rogers 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 117 |
April 12, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 834 | 139 | 18 | 144 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 | 139 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 17 | 139 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 142 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 147 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 20 | 153 |
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Workout Graph
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