Dean Rogers 2x30:00/3:00r row
13,330m
Meters
1:00:00.0
Time
2:15.0
Pace
788
Calories
143
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,565m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 110 |
April 22, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,330m | 2:15.0 | 142 | 789 | 18 | 143 |
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 18 | 142 |
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 18 | 144 |
| r235m |
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Workout Graph
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