Dean Rogers 2x30:00/3:00r row
13,385m
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
142
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,715m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 105 |
April 24, 2023 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,385m | 2:14.4 | 144 | 795 | 18 | 142 |
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 18 | 142 |
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 18 | 142 |
| r330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.