Dean Rogers 20:00 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
April 29, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 20 | 151 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 140 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 146 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 158 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 160 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | 153 |
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Workout Graph
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