Dean Rogers v6:00/r...8 row
14,471m
Meters
1:00:00.0
Time
2:04.3
Pace
927
Calories
169
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,547m |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 113 |
April 29, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,471m | 2:04.3 | 182 | 925 | 20 | 169 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 | 172 | |
| 9:00.0 | 2,143m | 2:05.9 | 175 | 902 | 18 | 163 | |
| r: 4:00 | 34m | ||||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 182 | |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 18 | 172 | |
| r: 4:00 | 31m | ||||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 172 | |
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 18 | 159 | |
| r: 4:00 | 11m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 172 | |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 18 | 160 | |
| r76m |
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Workout Graph
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