Dean Rogers 20:00 row
4,682m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 113 |
April 30, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 20 | 143 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 128 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 141 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 142 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 158 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 147 |
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Workout Graph
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