Dean Rogers 3x20:00/2:00r row
14,365m
Meters
1:00:00.0
Time
2:05.3
Pace
911
Calories
163
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,438m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 116 |
April 30, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,365m | 2:05.3 | 178 | 912 | 22 | 163 |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 22 | 157 |
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 24 | 170 |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 22 | 162 |
| r73m |
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Workout Graph
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