Dean Rogers v6:00/r...8 row
14,847m
Meters
1:00:00.0
Time
2:01.2
Pace
974
Calories
166
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,944m |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 115 |
May 02, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,847m | 2:01.2 | 196 | 975 | 21 | 166 | |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 | 165 | |
| 9:00.0 | 2,152m | 2:05.4 | 177 | 909 | 18 | 156 | |
| r: 4:00 | 38m | ||||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | 170 | |
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 18 | 162 | |
| r: 4:00 | 32m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 27 | 173 | |
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 18 | 166 | |
| r: 4:00 | 27m | ||||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 27 | 175 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 18 | 167 | |
| r97m |
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Workout Graph
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