Dean Rogers 20:00 row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 113 |
May 02, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 20 | 139 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 129 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 137 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 144 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 148 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 139 |
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Workout Graph
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