Dean Rogers 2x30:00/3:00r row
13,649m
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
139
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,850m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 111 |
May 03, 2023 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,649m | 2:11.8 | 153 | 825 | 18 | 139 |
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 18 | 139 |
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 18 | 140 |
| r201m |
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Workout Graph
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