Dean Rogers 2x40:00/4:00r row
18,383m
Meters
1:20:00.0
Time
2:10.5
Pace
1121
Calories
150
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,403m |
| Overall Time | 1:28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1515 |
| Drag Factor | 103 |
May 08, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,383m | 2:10.5 | 157 | 841 | 19 | 150 |
| 40:00.0 | 9,255m | 2:09.6 | 161 | 852 | 19 | 150 |
| 40:00.0 | 9,128m | 2:11.4 | 154 | 830 | 19 | 150 |
| r20m |
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Workout Graph
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