Dean Rogers 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 103 |
May 09, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 867 | 289 | 20 | 140 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 18 | 129 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 20 | 135 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 | 145 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 20 | 151 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 19 | 143 |
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Workout Graph
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