Dean Rogers 20:00 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 103 |
May 09, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 20 | 140 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 129 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 135 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 145 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 151 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 143 |
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Workout Graph
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